To build your body, click here:https://osi-online.com/courses/build-your-body/Then click on "Take this course."

In this episode, Tim is talking with the amazing trainer, Michael Kurkowski, about building a resilient body, mind, and spirit. This is a great conversation between two friends with some great insights.

Michael is also the host of a great podcast called The Strength Connection.

To follow Michael and learn from him, check him out athttps://www.instagram.com/mike_strength_connection/?hl=en@mike_strength_connection on IG

And  @thestrengthconnection3001 ​

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