Balance is an ongoing process. It is not something you figure out this year and use for the rest of your life. It is something that needs to be updated as much as possible. This is why it is important to set both short and long term goals, it a

Mental Well-Being | S1E3

Jul 1st, 2020 14m 48s

At every stage in one's life, an individual will experience mental well-being problems. Your thinking, mood, and the way you go about life will be affected by this. Being aware of this is really important. There are many factors that contribut

Black Lives Matter! | S1E2

Jun 17th, 2020 14m 53s

The objection of the #blacklivesmatter movement is hard to comprehend. We all know that #alllivesmatter. The idea that a certain life does not matter for whatever reason is the problem. We know this and we are addressing it.An objection to #on

Get Started | S1E1

Jun 3rd, 2020 14m 59s

Stop delaying your progress and GET STARTED!Thank you for listening to the first episode of OT Says, Listen Up! Let's do this! This episode focuses on conditioning the mind to get started. To get started with whatever it is that we have been

Trailer

Podcast Series Trailer

May 16th, 2020 52s

The first season/episode of OT says, "Listen Up" the #1 podcast for getting some kind of insight is coming to you on June 3rd, 2020. Host Oluwaseyi Thomas also known as OT strongly believes that people need to converse with a purpose more ofte

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