This week's episode delves into the importance of joy in life, especially during challenging times, exploring the significance of creating art or engaging in creative activities every day to maintain balance and counteracting negative thoughts. The episode emphasizes the transformative power of joy, even in the face of hardship, and encourages listeners to embrace and prioritize joy in their lives. Fawn and Matt, share personal experiences and discuss a seven-day program called "Big Joy" based on a citizen science project at UC Berkeley, designed to increase emotional well-being and cultivating joy.

The big reminder: JOY, especially in times of hardship, when times are hard, guy, when there's so much sorrow, when things are scary, you need joy. Joy is our life force.

Do not feel guilty about experiencing joy. You need to. It is a necessity. It is a life force.

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