Welcome to the  episode 7 of our Meditation Mondays series, created with MBC patients in mind. In today's meditation, we will be focusing on our life and the 10,000 joys and the 10,000 sorrows that have passed through it and all of our lives

Sit back and prepare to become calm and relaxed for the next 12 minutes 

Inspired by a very enthusiastic response to monthly meditation sessions from one of SHARE’s MBC support groups. These sessions are on average  under 20 minutes long. Our meditation leader is Barbara Chutroo,  an MBC patient herself and a member of the group.

Barbara is a longtime meditator and experienced meditation teacher. She's also a movement therapist and a clinical social worker.
Thanks for listening!

To find all the past episodes  for this series, click  on the MeditationMondays tab at the top of our landing or follow this link:  https://www.ourmbclife.org/vault/meditation

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