Welcome to the Think Joy Thursday series, created to help not just MBC patients, but anyone dealing with difficult situations, learn tools to put into practice to help achieve a happier mindset. On this episode,  we will be exploring the difference between happiness and joy. We will share some scientific research that has been done to determine if we are pre-disposed to being joyful and will delve into ways to help you spot true joy. We will explore how to have joy even if you are experiencing difficult life circumstances by sharing ways to find joy when confronted with both the big and small challenges of life.