*Trigger Warning: Death and Grief, Sex.

We love guest episodes! Jamie Schumann joins us this episode to chat about her work as a budding breathwork practitioner in her business, Inner Collective Garden. While on the pod, we talked about dreams and dream symbolism, astral projecting, and how breathwork can affect sleep, as well as whether or not it can even facilitate astral projecting! Jamie also speaks to us about her only two astral projecting experiences that have left a profound effect on her and her healing. 

You can find Jamie and her work on Instagram @collectiveinnergarden or at her website www.collectiveinnergarden.com

Recorded and Edited by Allison Varca and Meghan Pavlovsky. Music credits to Michael Vontas.