How to connect with Serena: Website: serenahicks.com Instagram: https://www.instagram.com/xoxoserenahicks/ Podcast: https://open.spotify.com/show/3lnsEkHdIHwqZ1l7mYhawL?si=fa5f64d5cb7240e3 How to connect with Kristan: Website: ...

You're the average of the 5 people you spend most time with

May 17th, 2023 22h 21m

How to connect with Kristan: Website: Newsletter: Facebook: Instagram: How to connect with Suzanne: Website: Newsletter: Facebook: Book:

Staying in your own lane with Chenae Carey

May 10th, 2023 44h 32m

How to connect with Chenae: Website: Facebook: Instagram: https://www.instagram.com/chenaecarey/ Book: https://chenaecarey.com/book/ How to connect with Kristan: Website: Newsletter: Facebook: Instagram: How to...

The iron deficiency anemia edition

May 3rd, 2023 34h 23m

The iron deficiency anemia edition. How to connect with Kristan: Website: Newsletter: Facebook: Instagram: How to connect with Suzanne: Website: Newsletter: Facebook: Book:

The Truth about Intuition with Giulia Mazzola

Apr 26th, 2023 50h 2m

The Truth about Intuition with Giulia Mazzola Giulia Mazzola is a life coach for empathetic, imaginative creatives. She helps them channel their superpower imagination away from anxiety and overwhelm and into creating the life they want. ...

Knowing how to choose the right coach for you

Apr 19th, 2023 42h 39m

In this week’s episode we are over people throwing money at a problem and expecting a solution! This led us to discuss knowing how to choose the right coach for you! Tune in today for… * The importance of prioritising time and energy...

Coercion versus persuasion with Tad Hargrave

Apr 12th, 2023 54h 39m

Tad Hargrave is a hippy who developed a knack for marketing (and then learned to be a hippy again). Tune in today for a lively discussion on a variety of topics including… * Coercion versus persuasion. * Rebellion versus submission. * Reacting

Getting Unstuck

Apr 5th, 2023 43h 19m

Feeling stuck and overwhelmed can often go hand in hand. In today’s episode Suzanne and Kristan discuss how they face their own struggles with finding motivation to exercise despite knowing the benefits. Side note - Suzanne does NOT like the te

If a little is good, a lot must be better

Mar 29th, 2023 50h 46m

Kristan and Suzanne discussed their experiences with implementing things to help reduce symptoms and/or make changes in their routines. They also discuss some of the negative impacts from both family and clients from rushing into implementing.

Food is medicine with Kristen Ottaway

Mar 22nd, 2023 47h 42m

It’s REALLY hard these days to know how to best nourish your body and that of your family. The simplicity of getting fresh fruit and vegetables from local grocers who source their produce locally has become more and more distant of a memory for

Is coaching a pyramid scheme?

Mar 15th, 2023 40h 39m

Life coaching is an unregulated industry which has led many people to question - is coaching pyramid scheme? Tune in today for… * A discussion of opportunities - If it seems too good to be true, it probably is. * Transparency vs The...

Failing to plan with Suzy Wraines

Mar 8th, 2023 49h 20m

As the age old adage goes, failing to plan means planning to fail and this is the topic of today’s episode, where we are joined by Suzy Wraines. Suzy is an Entrepreneur Coach, who has dedicated her career to helping women transition from a...

Prune in order to grow

Mar 1st, 2023 41h 28m

So often when we want to make big changes we fear letting go of what we currently have in order to step into the unknown of what might be. Today's episode is all about pruning in order to grow, and where the hidden gifts may be in cutting...

When self soothing becomes self harm

Feb 22nd, 2023 39h 44m

What activities are self soothing for you? Where is the line between self soothing and self harm? Do you watch Netflix and scroll and draw comfort from these activities? OR does it become a mind numbing way of avoiding your...

Making yourself unemployable

Feb 15th, 2023 57h 20m

Ever find yourself thinking - “I want to start a business but I don’t know how?” - then this is the episode for you! Join Kristan and Suzanne as they discuss their diverse job histories and how they went from traditionally employed, through...

Address adrenal fatigue with the adrenal cocktail

Feb 8th, 2023 48h 20m

Join Kristan and Suzanne for an interview to understand what on earth this ‘yucky juice’ stuff is that they keep mentioning. Highlights from this episode… * Addressing adrenal fatigue with yucky juice (aka adrenal cocktails) and how they...

How to give fewer f*cks with Kristen King

Feb 1st, 2023 50h 33m

In this episode we are joined by Kristen King. Kristen is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen help

The Importance of consent in business

Jan 25th, 2023 55h 9m

Join Kristan and Suzanne for a deep discussion of consent in business. Highlights from this episode… * How to be of service without overloading clients with information. * Setting clients up for success without over-giving. *...

Making time for yourself and your needs with Jessica Harris

Jan 18th, 2023 53h 2m

In this episode we are joined by Jessica Harris from Grow Divine. Jessica is a parent coach and counselor. Jessica is passionate about helping parents to understand where their kids are developmentally, what things might be influencing their..

Why planning an 'ideal day' is BS

Jan 11th, 2023 39h 53m

Many of us try to schedule our time better, we have busy lives, busy calendars and we know we need some structure in order to get shit done. Enter the ‘ideal day exercise’ - which sounds great in theory, but for many of us is just another tool

Building Boundaries Masterclass Invite

Jan 8th, 2023 7h 55m

In this BONUS Episode we discuss the Building Boundaries Masterclass Let’s spend 3 days together going from overthinking and dramatic inner dialogues about why we can’t set boundaries, to making setting and upholding boundaries simple and do-ab

Why you shouldn’t wait

Jan 5th, 2023 1h

We all know what it’s like to want to join a program and tell ourselves “I’ll just wait for the next round.” Is there any truth behind that statement? Will we jump in next time? Or is this just an excuse we tell ourselves to keep...

The beginning is shit - self publishing your first book

Jan 1st, 2023 40h 15m

The beginning of the year can be a time for New years resolutions - that usually fizzle out after 2 weeks! When it comes to lasting change the beginning is often shit (which coincidentally is the title of Suze’s first book) - grab your copy her

Tell me about the RCP

Dec 29th, 2022 56h 3m

Join Kristan and Suzanne for an interview to understand what the Root Cause Protocol (RCP) is that Kristan specialises in and keeps mentioning during episodes! Highlights from this episode… Understanding what minerals have to do with symptoms