Stress is a huge mental block, physical block and spiritual block.  It disconnects us from our true selves, creating struggles and discomfort in our relationships. It causes imbalances in our hormones system, sugar levels, nervous systems to name a few. It lowers your metabolism and accelerates aging. Stress can destroy our lives and eventually be a cause of death if we don't learn how to deal with it.

Successful fitness and holistic health coach, Vimarie Gonzalez, shares with us few simple steps to alleviate stress so we can feel calm and experience joy starting today. Learn how to create an easy morning routine so you can start a great day. And also, learn how to please your sugar cravings with a delicious recipe that she shared with us, called Life-Saver Nice-Cream Bowl (Recipe below). 

You can contact Vimarie Gonzalez by:

vimigon@hotmail.com

  https://facebook.com/vimarie.gonzalez.92 

 https://www.instagram.com/garden_livingg/ 

vimarie.juiceplus.com

LIFE-SAVER NICE-CREAM BOWL

Ingredients:

1 C frozen blueberries (or the berries of your choice)

1 medium frozen banana (if using room temperature banana, just add 1/3 C of ice)

1 heaping tablespoon of nut butter of your choice (almond, cashew, peanut)

2 Tbsp hemp seed

1/4 tsp lemon extract (or 1 Tbsp fresh squeezed lemon juice)

1 scoop collagen powder

2 Tbsp of water

Steps:

Add all the ingredients into a blender. Use high speed to blend until desired consistency. Serve and enjoy!

Optional:

You can top you nice-cream with unsweetened coconut flakes, chia seeds or more fresh fruits.

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Remember, Life is an adventure...explore it...Live it...Love it!