Welcome to episode #211 of the Own Your Best Life Podcast. Taking time off is both a skill and an art. Often we feel like we’re just running off leaving things undone and hoping that no one calls us while we’re gone but realizing that because o

210: Your Career Isn't Everything

11 days ago 15m 41s

Welcome to episode #210 of the Own Your Best Life Podcast. When we’re struggling with finding the “right” job or the career path that we think will be the most fulfilling, we often think that there is only one thing that will create happiness:

209: Taking Time Off Benefits Your Business and Career

Jun 10th, 2024 22m 41s

Welcome to episode #209 of the Own Your Best Life Podcast. When you’re a busy professional who either has a corporate career or a business you’re growing, you’re juggling the competing demands of work and your personal life. We know that we’re

208: It's Your Job To Make Space for Deep Thinking and Work

Jun 3rd, 2024 16m 38s

Achievers, do you love the feeling of checking off your to-do list? In fact, you might even put things on your to-do list that you’ve already done to then check them off. You celebrate how you are maximizing every waking moment. Achievers are

207: It's Your Time to Be Healthy & Successful

May 27th, 2024 13m 6s

Welcome to episode #207 of the Own Your Best Life Podcast. As a professional, you’re used to working hard and doing the hustle. Pushing through pain and tough moments is part of the jobs we’ve decided to take on. We often have the mental pictur

206: Grateful and Making Changes

May 20th, 2024 13m 12s

Welcome to episode #206 of the Own Your Best Life Podcast. One of the sneaky beliefs of professionals that keep them where they are is thinking that they can’t make any changes because they should be grateful. “I should be grateful….but”. Every

205: You Don’t Need to Burnout to Succeed

May 13th, 2024 13m 2s

Welcome to episode #205 of the Own Your Best Life Podcast. Have you ever experienced burnout? The kind of chronic fatigue where you’re tired and running on reserves for more than just a day or a week at a time? You start to wonder if that exhau

204: You Don’t Have to Do It All By Yourself

May 6th, 2024 13m 33s

Welcome to episode #204 of the Own Your Best Life Podcast. Last week, I went to Portugal on a retreat and it reminded me yet again of something I’ve been working on for a long time: not doing everything myself. Somewhere between taking radical

203: You Are Ready to Let Go of the Old Version of You

Apr 29th, 2024 20m 7s

Welcome to episode #203 of the Own Your Best Life Podcast. When you’re standing at the precipice of change, knowing that you cannot imagine yourself doing the same thing 5 or 10 years from now, you know it’s time. If you want to figure out what

202: Spirituality is a Necessity, Not a Luxury

Apr 22nd, 2024 14m 32s

Welcome to episode #202 of the Own Your Best Life Podcast. In a world where spirituality has become trendy and even extravagant, it’s easy to believe that you don’t have time, money or resources for spirituality. Yet, what happens when we start

201: You Don’t Need to Be Unhappy At Work

Apr 16th, 2024 13m 34s

Welcome to episode #201 of the Own Your Best Life Podcast. When you’re surrounded by people who complain about their boss, workload and pretty much the overall business of life - it’s easy for you to also think that work is just not for you. Ma

200: 4 Steps to Transform Your Work and Life

Apr 7th, 2024 19m 39s

Welcome to episode #200 of the Own Your Best Life Podcast. When people ask me how to actually live a life where they’re fulfilled, what they’re truly wanting to know is what changes do they need to make to create a life they love. How do you ma

199: You Need to Start Dreaming Again

Mar 31st, 2024 12m 57s

Welcome to episode #199 of the Own Your Best Life Podcast. Sometimes our dreams feel far off, and that they are too big. Other times, it feels like we’ve lost the capacity to dream. Life feels so tiring and like we don’t have the time to dream

198: Is this it?

Mar 24th, 2024 10m 20s

Welcome to episode #198 of the Own Your Best Life Podcast. One of the most common questions that I get is how do I know if this is it and I should just settle? It comes from noticing that you’re not that happy or fulfilled, but thinking that yo

197: You Don’t Have to Be Good at Everything

Mar 17th, 2024 14m 2s

Welcome to episode #197 of the Own Your Best Life Podcast. When we think about success in life, the driven and ambitious believe that in order to have success, it means we have to be amazing at every single thing in our lives and at work. It ca

196: You Can Be Spiritual At Work

Jan 28th, 2024 15m 13s

Welcome to episode #196 of the Own Your Best Life Podcast. There are times in our lives when we realize that something’s missing at work. The sense that we belong - truly belong - because our spiritual self is being fulfilled and acknowledged j

195: Designing Your Dream Job When You Have a Full-Time Job (without Burning Out)

Jan 21st, 2024 13m 54s

Welcome to episode #195 of the Own Your Best Life Podcast. When you are so busy with your day-to-day to-dos, it can be hard to figure out what’s next. There’s a voice inside telling you to hurry up and figure out what your next move is and how

194: You can have a thriving family and career ambition

Jan 14th, 2024 12m 31s

Welcome to episode #194 of the Own Your Best Life Podcast. When you have no other option, you’ll find a way. This is why having a thriving family and career ambition were never a question for me. What was a question, however, was how to make it

193: You can trust your intuition

Jan 7th, 2024 13m 21s

Welcome to episode #193 of the Own Your Best Life Podcast. One of the approaches that make my coaching unique is how I blend in practicality with spirituality. People often come to me wanting to make the best decisions possible so that they can

192: There’s no right decision about what’s next in your career

Dec 31st, 2023 11m 54s

Welcome to episode #192 of the Own Your Best Life Podcast. I’m going to help you move forward more quickly and accurately than you believe is possible. There’s no right decision about what’s next in your career and today I’ll help you keep from

191: You don’t need time to figure out what’s next

Dec 24th, 2023 9m 9s

Welcome to episode #191 of the Own Your Best Life Podcast. If you want to figure out what’s next, I’m going to help you get started today. Not tomorrow or next year, we’re doing it now. Most people think that you need a lot of time and they nee

190: Career changes in your 20s, 30s and 40s

Dec 17th, 2023 37m 49s

Welcome to episode #190 of the Own Your Best Life Podcast. Do you know what’s possible for your career? Finding out who you are as you begin to work and live life means that you now have more decisions to make. Do you pursue what you’ve already

189: How to quit my job without burning bridges?

Dec 10th, 2023 12m 43s

Welcome to episode #189 of the Own Your Best Life Podcast. In the quiet of the morning hours or the late night in-between hours, you start asking yourself what it would look like to move on from where you’re at now. You might have even found a

188: Is it normal to be unhappy at work?

Dec 3rd, 2023 14m 18s

Welcome to episode #188 of the Own Your Best Life Podcast. We spend approximately one third of our waking hours working - sometimes more. If you’re unhappy with your work, you’ll find it hard to ignore. When you’re spending so much time doing

187: The Self-Trust Cycle

Nov 26th, 2023 17m 39s

Welcome to episode #187 of the Own Your Best Life Podcast. This year has really been one for the books and I have seen that when we do this process of developing self-trust, you start to see bigger picture changes that you’ve been longing for,