Jennifer Carrasco
Own Your Sh*t with Jenn Carrasco
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Jennifer Carrasco
Own Your Sh*t with Jenn CarrascoEpisodes
Jennifer Carrasco
Own Your Sh*t with Jenn Carrasco
Good podcast? Give it some love!
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Episodes of Own Your Sh*t
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It’s a bittersweet episode as your host Jenn Carrasco keeps it real, truthful, and honest about her time with Own Your Sh*t. Originally starting this podcast for her love of nutrition, helping people, and educating entrepreneurs through her exp
In this episode, it’s just you and Jenn as she gets down to the nitty-gritty of it all and reveals the five reasons you need a coach. Whether it’s business, nutrition, spirit, or something else, we all need people to fall on, encourage us, and
If you have tuned in the last few weeks, you've heard Own Your Shit take a deep dive into accountability, creating your perfect day, and how to move forward effectively toward your goals. But a common question Jenn receives is how can people re
In this episode, Jenn welcomes lifestyle engineer, transformation coach, and force to be reckoned with, Michelle Fuller. Tune in as she shares her mission to help women create the lives they want by embracing the burn. And we aren’t talking abo
Do you wake up feeling good, energized, and refreshed? Or are you like most, waking up tired, sore, and in pain? This was Tim James, a successful financial advisor who also suffered from eczema, a huge belly, and bad health. So how is it that t
We often get caught in expectations, running around doing everything for everyone else, forgetting to return to our own lives and ask, “Do I enjoy doing this?”. From her own experience as a people-pleaser, tune in as Jenn guides you to create b
Are you an entrepreneur who loves the freedom to create their own schedule but struggles to book a day for rest? Do you like the flexibility of setting your own deadlines but always need to hustle to get it done last minute? In this episode,
If you want to run a company, no matter what type it is, you need to be business savvy. So in this episode, your host welcomes CEO and founder of Limitless Coaching, Clint Riggin, to discuss fitness, nutrition, finding your professional niche,
Drewbie Wilson went from an underpaid, unfulfilled insurance salesman to an eight-figure sales producer, best-selling author, podcast host, coach, speaker, and VP of BreakFree Academy. Tune in as he shares the mindset, lessons, and journey that
In this episode, your host takes you on a fitness journey, not about nutrition or supplements or exercise regimens, but about the truth behind what matters when it comes to weight loss. Tune in as Own Your Sh*t reveals there is nothing you have
In this episode, we take a deep dive into pore size. Literally. Answering common questions like how to shrink your pores, your host debunks the old wives tales of skincare as well as shares her recommendations and warnings. From sunscreen to bo
Meet Kirstin Smith - apex executive, gym owner, realtor, and reformed unhappy housewife. In this episode, Jenn and Kirstin chat about their path to entrepreneurship and Kirstin’s work with busy moms who have trouble finding the time, energy, an
Holidays are a time of indulgence when we tend to have a little extra pie or a few too many slices of cake. Living in a pandemic though, it is important to make our health a priority and not give up on our nutrition or exercise goals. And with
With the holiday and winter season approaching, we are all looking for something to keep us warm. And in this episode, Jenn reveals the perfect solution to not only warm our bones but keep them healthy too! Tune in as Own Your Shit talks all
Meet Kevin Barrelle - owner and CEO at Contractors Army as well as Chief Executive Officer and founder of Barrelle Roofing. With accreditations like that, it’s hard to believe that Kevin started his entrepreneurship journey in prison! Tune in
In this short and sweet episode, your host Jenn Carrasco goes one-on-one with you and gives you the rundown of what’s been happening and what’s to come! From the podcast expansion to competing to becoming an athlete with Titan Nutrition, tun
In this episode, Jenn invites Serial Entrepreneur, Marketer, Best Selling Author, Ranked Podcast Host, and Apex Executive Steve Schabacker to show us the power of learning to love hard times in your life. As he shares his story and journey with
In this episode, take a glimpse of the Ayurveda lifestyle as Dr. Nicole Coyle takes a deep dive into some of the healing practices that have changed her life and others’ as well. As she dives into this topic, you will also find out how she comb
If you’re feeling anxious, restless, or stressed, then this episode is a must-listen for you! In this episode, Jenn invites Dr. Nicole Coyle once again, this time to guide us through some therapeutic breathwork that will help boost your meta
Part of Owning Your Sh*t is taking ownership over your health and wellness - and what better way to do that than by equipping yourself with the right knowledge and tools? In this episode, your host Jenn Carrasco proudly announces the release of
Having fought her own battles with abuse and depression, Spiritual Counselor and Trauma Transformer Dr. Nicole Coyle has since been on a mission to spread the power of holistic healing, health, and wellness. Tune in as she shares her persona
We all know the impact that effective planning has on our businesses and careers, so why aren’t we applying the same plans in our families? In this episode, Jenn walks you through her very own family plan so that you, too, can tap into the powe
In this episode, we invite fellow female badass entrepreneur Aimee Ball to bring us on her journey as a single mom and business owner! Having worked with over a thousand different companies and thousands of entrepreneurs worldwide, Aimee has
In this episode, Jenn invites someone who has inspired her in every possible way both in her business and personal life - and that is none other than Sammie Knight. Tune in as he shares the story of his Own Your Sh*t moment and the powerful le
Tune in with Jenn Carrasco and Ryan Floyd as they chat about the necessary steps needed to achieve a fit body and mind. Ryan Floyd, Founder of the Fit Body Boot Camp, shares his personal Own Your Sh*t moment with us as well as some invaluable a
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