In this episode of Owning Love, Coach Rachel talks about the importance of feelings as they are the driving force behind everything we do and shares three helpful tools to master our emotions to create the life that we want.

In this episode you will learn:

• Why feelings are important to acknowledge and understand

• How goals are connected to feelings

• Why having the feeling before the results will get you closer to the result you want

• How to master your emotions "the feelings come first"

• How do you generate a feeling you want

• Why addressing your emotions is important to process the emotion

• Getting through the undesirable feelings will prepare you for the desirable ones.

• Feelings are the fuel of positive change in our lives and the world

• Feel all the feels on purpose

• Sit still and feel

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