If you take anything away from this episode, it should be that the diet industry wants you to fail, and so your "failed" diet is NOT YOUR FAULT! If these companies really had the answer to easy weight loss, all of them would now be out of business.

Inside this tell-all episode, I'm talking about:

- why the diet industry is hoping that you fail

- why long-term diets don't actually result in long-term weight loss

- how diet culture contributes to disordered eating

- steps to overcome the diet mentality and actually get healthy

... and more!

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Show Notes:

Why Diets Don't Work

Functional Medicine Perspective... Dieting

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You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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