163: How Much Water Should I Drink? // All About Hydration
163: How Much Water Should I Drink? // All About Hydration
163: How Much Water Should I Drink? // All About Hydration
Is it really true that you have to drink 8 glasses of water per day to be healthy?
Not exactly!
Inside this episode, you'll find out:
- what it truly means to be hydrated
- how to figure out how much water is right for you
- why hydration is more than just how much water you drink
- how to get more electrolytes in your day
... and more!
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Show Notes:
What You Need to Know About Hydration
LMNT Drink Packs - no affiliation, just love the product!
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From The Podcast
Paige Talks Wellness
On this show, you’ll learn how to take control of your health in a world of information overload. We’ll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.Join Podchaser to...
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