172: Binging vs. Indulging in Food // What's the Difference?
172: Binging vs. Indulging in Food // What's the Difference?
172: Binging vs. Indulging in Food // What's the Difference?
If you're someone who struggles with binging or indulging or feel like you have a rocky relationship with food, know you're not alone. It's more pervasive than most people think!
Inside this episode, you'll discover:
- why binging and indulging are NOT the same thing
- how to truly tune into your body's hunger signals
- a list of questions to help you figure out if you truly want to indulge
... and more!
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Show Notes:
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
From The Podcast
Paige Talks Wellness
On this show, you’ll learn how to take control of your health in a world of information overload. We’ll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.Join Podchaser to...
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