Hip Hinge Part 2 (dead lifts, squats, kettlebell swings)
Released Monday, 20th September 2021
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Hip Hinge Part 2 (dead lifts, squats, kettlebell swings)
Hip Hinge Part 2 (dead lifts, squats, kettlebell swings)
Monday, 20th September 2021
Good episode? Give it some love!
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Pain Free Day
This show is about practical, useful, functional information on how to reduce pain and inflammation throughout your body, while becoming more active. Learn how to exercise, eat right, and navigate your way through life so as to reduce your pain and discomfort, and live more comfortably. You’ll learn how to exercise and eat right, sustainably. If your exercise causes pain, then you won’t be able to stick with it for the long term.brbrLearn how to eat healthy in a way that you can stick with, long term. We discuss how to exercise (and why you should exercise) if you are in pain. You’ll learn how what you eat affects your pain. You’ll learn why you should exercise gently and easily, why high intensity exercise isn’t the best for you, especially if you are in pain, and why low impact, low intensity exercise is generally the best for you long term, especially if you are in pain, or out of shape.brbrExercise smarter, not harder.brbrEat intelligently, don’t follow fads.Join Podchaser to...
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