S5 E6: From Tipping Point to changing habits
S5 E6: From Tipping Point to changing habits
S5 E6: From Tipping Point to changing habits
TV star Ben Shephard shares his 2p tips, and we explore the impact that parkrun can make.
In the final episode of the series, we chat to Ben Shephard, and the telly star tells us all about how he stays mentally and physically fit… and how the real life Tipping Point machines aren’t as easy as they look! We also listen to some stories from members of the parkrun community throughout the UK about how Saturdays and Sundays have made a real difference to their lives.
To find out more on how to take part in a parkrun event or collect a free copy of the printed magazine head over to magazine.parkrun.com. parkrun magazine is created by parkrun with the audio version made possible through production by Like the Wind Media and Runcomm.
We hope you enjoy listening.
Key topics:
100 million milestone [1:03]
Sport for Development Coalition [2:01]
Sportsshoes.com new retail partner [2:48]
Mega milestone [3:25]
Volunteer focus: marshal [4:51]
Ben Shephard's wellbeing routine [6:40]
East Yorkshire and Lincolnshire parkruns [11:59]
People of parkrun [16:02]
Website: magazine.parkrun.com
Email: magazine@parkrun.com
From The Podcast
parkrun Audiozine
Now you can listen to parkrun magazine. We want to make parkrun magazine accessible to as many people as possible, so in addition to the print version, we’ve created a free audiozine too. It’s perfect for listening to on the way to work, in quiet moments or while you’re out and about walking, jogging or running – basically, any way that suits you. It costs nothing to download. Each episode of the audio magazine contains a selection of stories and features adapted from the print edition all about getting started on a more active lifestyle, plus hints and tips about becoming healthier and happier. You’ll also find plenty of stories about the communities around parkrun events. We’ve broken down each magazine into a six-episode series, so you can listen in short bursts when you have free time, or you prefer to “binge” and catch up with a whole magazine in one go. Of course, you can rewind and pause the audiozine, too – which could be really helpful if you’re cooking along with some of the recipes!Join Podchaser to...
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