Today on the podcast, we are talking about how to have the best experience for your overnight sleep test. We know when you talk to your doctor there may be a lot of anxiety so we want to make sure you are ready for the study and are offering ti

Pregnancy and Sleep

Jun 10th, 2020 10m 37s

Welcome back y'all! Today we are talking about pregnancy, babies, and the havoc they can have on your sleep. Join us as we talk through what to expect and strategies to make sure you get the best sleep you can.

Pandemic Causing Sleepless Nights?

May 27th, 2020 8m 43s

Today on the Parkway Sleepcast, we are talking about how to ensure you get rest even in the face of this pandemic or other stressful times in your life. We share 5 tips we hope you can implement easily to get back to the rest you deserve!

A Guide to Sleep Study Costs

May 13th, 2020 7m 36s

This week on the Parkway Sleepcast, we want to talk about the number one question we get when it comes to a sleep study. How much does it cost? While there are a lot of different factors involved, we try to break it down and give you a working

How to Tackle Your Insomnia

Apr 29th, 2020 10m 59s

This week on the Parkway Sleepcast, we are giving you the tips and tricks you need to tackle insomnia. By implementing some of these strategies you will be well on your way to getting the quality sleep you deserve.

What to Expect in Your First Weeks of CPAP

Apr 22nd, 2020 11m 54s

This week on the Parkway Sleepcast, we are talking about what you can expect during your first weeks of CPAP use. We talk you through possible symptoms and struggles you may encounter and how to resolve those.

Alcohol is NOT a Sleep Aid

Apr 15th, 2020 6m 51s

This week on the Parkway Sleepcast, we are cutting through the myth that alcohol is a great sleep aid. The reality is although you fall asleep quickly, alcohol is causing much more harm than good to your overall sleep patterns. Join us as we

How to Keep Your CPAP Supplies Clean

Apr 8th, 2020 6m 53s

Most of us wake up every morning and shower and get ready for the day. It is important to do this to remain healthy and happy. And when you have a CPAP machine it is equally as important to make sure you are doing the right things to keep it cl

5 Steps to Get Your Best Sleep

Apr 1st, 2020 8m 46s

This week on the Parkway Sleepcast, we are sharing 5 steps you can start taking today to start getting that quality sleep you deserve.

Staying Calm in Times of Crisis

Mar 25th, 2020 8m 3s

This week on the Parkway Sleepcast, we are talking about ways to stay calm in times of crisis. Join us as we walk through steps to take to keep your cool and set yourself up for success.

4 Tips to Boost Your Immune System

Mar 18th, 2020 4m 30s

With so much in the news recently regarding the COVID 19 or coronavirus people are doing their best to remain healthy and keep their bodies functioning to fight off the virus. With this in mind we wanted to go through some tips of boosting your

Preparing for a Sleep Study

Mar 11th, 2020 3m 52s

This week on the Parkway Sleepcast, Joy and Amiyah are answering some of the most common questions we get about preparing for a sleep study. Hopefully, we can ease your mind about the process so you will feel comfortable coming in and having th

What to Expect During a Sleep Study

Mar 4th, 2020 10m 24s

This week on the Parkway Sleepcast, we are talking about what to expect when you come in for a sleep study. We know that if your doctor says you need a sleep study, it can cause a lot of worry and anxious feelings knowing you need a study. So o

Importance of Changing CPAP Supplies

Feb 26th, 2020 8m 3s

This week on the Parkway Sleepcast, we welcome on Crystal, who is our lab manager and CPAP Coordinator. We talk about how important it is to be regularly changing your CPAP supplies. If you have any questions or want more information, head to o

Does Your Kid Need More Sleep?

Feb 19th, 2020 12m 13s

This week on the Parkway Sleepcast, we are talking all about kids and just how important it is for them to get a good quality sleep. We cover topics like sleep duration, signs and symptoms of sleep disorders, commons sleep issues in kids, and m

The Dangers of Sleep Deprivation

Feb 12th, 2020 8m 41s

This week on the Parkway Sleepcast, we are discussing the dangers of sleep deprivation. Despite common health recommendations that tell you to get eight hours of sleep a night, the truth is that your body may have different needs, and the amoun

Ask Us Anything: Answering Your Common Sleep Questions

Feb 6th, 2020 11m 3s

Today on the Parkway Sleepcast, we are talking about common questions we get regarding sleep. It is an Ask Us Anything episode so we take your questions and give some quick answers, in the hopes of saving you time and endless searching. If you

7 Tips to Get Better Sleep

Jan 29th, 2020 7m 30s

This week on the Parkway Sleepcast, we are giving you tips and tricks to get better sleep. Sleep is such an important factor in our everyday lives. It is something we all need. It seems like something we always crave no matter how much we get

Do I Have Sleep Apnea?

Jan 20th, 2020 11m 33s

Welcome to Episode 1 of the Parkway Sleepcast! An estimated 22 Million Americans suffer from moderate to severe sleep apnea. The scariest stat is that an estimated 75-80% of these cases go undiagnosed because people don’t realize the seriousnes

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