As we continue our health series on the show, I couldn’t be more excited to drop today's episode about a topic that we all experience day in and day out. That is stress. Although there are the everyday stressors we experience and then there is the chronic stress that is affecting our health, our performance , our focus, our mental health, our relationships, and more. Today I bring on the leading expert on stress, anxiety, and mental health illnesses. My guest has made it his mission to help restore our own ability to heal and help strengthen our resilience to adapt to stress.

Dr. Dave Rabin MD, PhD. He is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Dr. Rabin and his team collaborate with clients at the Apollo Clinic, empowering clients to take control of their mental and physical health by tapping into our abilities to adapt and heal ourselves.

In addition to focusing on integration therapy, plant and natural medicines, couples therapy, and medicine-assisted psychotherapy, Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies.

In this episode we talk about: 

• Retraining your attention control
• 4 ways that helps restore calmness
• Creating an environment that feels safe
• Strengthening our stress resilience
• How to self regulate
• Wearable technology to calm your nervous system

Episode sponsor:

TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50

For full show notes and episode resources head to: https://ericalippy.com/dr-dave-rabin/

Find our guest at:

• Dr. Dave Rabin | Website , Instagram 
• Apollo Neuro
• The Psychedelic Report podcast

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/