In this week's episode, we take a deep dive into wearing busyness as a badge of honor, and the detriment it can have on your mental health and well being. We discuss the prevalence of stress in our culture, the mind body relationship of stress and anxiety, and we reveal the #1 thing you can do to combat stress and anxiety in your business and your life!

Our guest this week is Jenna Thibault, an Intentional Living Consultant. Jenna teaches women how to overcome overwhelm and lean into intentional living. Grab a notebook, and get ready to dive in as we explore tips and tricks to combat anxiety and stress in your life!

Mentions:
Jenna Thibault: https://jennathibault.com
Full length training about the #1 way to reduce stress in your life (FREE): http://bit.ly/2YAcJk5.

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