Living fully is a practice of mindful awareness, moment to moment. We become conscious of how our thoughts inform our actions in the moment and how our actions inform our thoughts.

The awareness of what’s going on for us internally creates the choice of action and therefore, paved way for us to not simply go about on autopilot, but to consider each moment as a moment into itself.  We can choose over and over again, consciously, from our higher functioning brain to live more integrated, productive lives.

Mindfulness allows us to integrate the experience of living without being rushed from one place to another, hurrying from one activity to another.

We literally, become present to our lives.  How do we tap into our soul's vision?  Tune in and find out...