Are you living your life or is your life living you?

In addition to the joys of work and personal life, most of us also have any responsibilities to contend with. On top of our jobs, whether full-time, part-time, or as a business owner, we still have to cook, clean, run errands and more. If you are not careful, pretty soon your life outside of work can become another job, full of tasks you have to complete. Many of us end up spending our non-work time like we're employees--and it does not have to be that way.

What is the alternative? Living your life intentionally.

In this episode, Dr. Patricia Thompson makes the case for why living intentionally is so important, and provides a few strategies to get you started.