Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblical, plus 7 things that you can start doing today to take better care of yourself.
Related:
45| Breath Prayers: How to Calm Your Anxious Heart
83| Struggling to Hear God’s Voice? 7 Simple Ways to Practice Stillness in God’s Presence
102| 6 Practical Ideas to Renew Your Mind During Times of Stress
Resources Mentioned: Let's Make Art
______________________________________________________________________
☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More