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Bouncing Back: The Runner's Guide to Post-Illness Training

Bouncing Back: The Runner's Guide to Post-Illness Training

Released Thursday, 27th June 2024
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Bouncing Back: The Runner's Guide to Post-Illness Training

Bouncing Back: The Runner's Guide to Post-Illness Training

Bouncing Back: The Runner's Guide to Post-Illness Training

Bouncing Back: The Runner's Guide to Post-Illness Training

Thursday, 27th June 2024
Good episode? Give it some love!
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Transcript

The importance of patience in recovery

Assessing your body's readiness to return

The "easy day for every day off" rule explained

Chest infections vs. head colds: When to run and when to rest

Balancing the desire to train with the need for recovery

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Peak Endurance

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

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