Episode 41. Part 1.Feeling more tired. Part 2. Struggling to sleep/mind racing.
Released Saturday, 4th April 2020
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Episode 41. Part 1.Feeling more tired. Part 2. Struggling to sleep/mind racing.
Episode 41. Part 1.Feeling more tired. Part 2. Struggling to sleep/mind racing.
Saturday, 4th April 2020
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In this 2 part episode I cover why we might be feeling more tired than usual and what we can do about it as well as a couple of approaches that might help those struggling to sleep due to minds racing!! They are generic due to the nature of a podcast and if you have a situation that you think I can help with then get in touch.
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P.E.P Talk
Welcome to P.E.P Talk! A podcast from Professional Edge Project. Building Professional excellence, strengthening mental resilience and enhancing personal effectiveness. This project is all about increasing understanding and awareness of what we do and why we do it and explores ways in which we can improve ourselves. It’s about developing a ‘Professional Edge’, about staying sharp....on point. By taking care of ourselves we can better serve others.Join Podchaser to...
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