10K Steps A Day: Essential or Overkill?
Released Wednesday, 26th June 2024
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10K Steps A Day: Essential or Overkill?
10K Steps A Day: Essential or Overkill?
Wednesday, 26th June 2024
Good episode? Give it some love!
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Is 10K steps a day the new normal? Where did this number even come from? Is there science to back this up?
I think you will be surprised to learn where this number actually came from.
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Pep Talk & Pickleball
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me. Plus plenty of funny stories from the pickleball courts as I work my way up the ranks from a 3.5 player.Join Podchaser to...
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