With a new year, comes a fresh start, but it can be challenging to sustain a new exercise routine for more than a month a two.  Success comes down to planning:  how you set goals, track results, and balance different types of exercises.

On this episode of the Pulse, personal trainer Lindsay Hart shares suggestions for exercises at home, how to exercise safely, how to set realistic expectations, and how to get the best results.  

Learn more by visiting www.perrymemorial.org/podcast