Stacy Davison
Personal Pep TalkEpisodes
Episodes of Personal Pep Talk
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I'm going to practice self-care by taking a little summer break from the podcast, but I'll be back with new podcast pep talks in September! Be sure to subscribe so you get the latest episodes when I start up again in the fall. And thank you so
How you finish matters. There's research that shows that the end of a person's experience will color the person's memory of that experience as a whole. So I think it's time we pay a little more attention to our endings - the end of the day, the
Are you working on something that's got you feeling more than a little overwhelmed? Are you working on building some new skills, but feel so "not good enough" in that area, you just want to quit the whole thing altogether? I am! But I recently
Do you ever have trouble getting your mind to "turn off" so you can fall asleep? Me too! I don't tend to think of myself as a "good sleeper" but I'm working on that. In this episode, I share how I'm helping myself fall asleep more peacefully so
If you have a tendency to make up stories about situations you really know nothing about, I'm right there with you. Especially in my relationships. I've done this with Eric hundreds times. So I wanted to talk to him about it. We just pressed re
Are you working on something especially challenging? Do you need some extra motivation to make it to the finish line? Maybe it's time for a countdown! In this episode, I talk about a couple ways to get through challenges so you finish strong an
I've always wanted to be better at acceptance - an ease and openness to accepting things as they are. I know the opposite, resistance, can cause a lot of suffering. But how do I become more accepting? That's the hard part. In this episode I sha
Instead of assuming you know what your partner needs, ask them! It's a relationship game-changer. Eric joins me on this episode to discuss how this little question has such a BIG impact on our communication and the health of our relationship. F
Being mindful doesn't just have to be a practice you turn to when you feel challenged. It can also be a way of capitalizing on moments when you're feeling good too! This pep talk podcast episode will inspire you to take those moments you're fee
Fear can be healthy. It keeps us safe from harm, helps us from repeating past mistakes, and can even motivate us to take action. But it can also be debilitating and can keep us from trying new things or pushing ourselves out of our comfort zone
In this episode, my husband Eric and I will share another powerful communication tool we use with each other. It's a simple part of our everyday banter that has a big impact on the positive vibe in our home. For complete show notes and more,
Many people choose a word as an intention for the new year. I’ve done it for years. But this year, I'm making a tiny but powerful pivot. In this episode, I’m sharing how I’m taking this annual ritual to the next level in order to BE the change
To-do lists can be overwhelming and can sometimes cause stress and anxiety, so that's why I recorded this productivity pep talk! In this episode, I'll share two strategies I've been using lately that help me better prioritize my tasks, maximize
In this episode, Eric and I share another powerful relationship strategy that helps us keep moving forward towards what we want with less struggle. For complete show notes and more, visit personalpeptalk.com
When I'm feeling worried or anxious, it's usually because I'm thinking about something that hasn't happened yet. I've found that the best way to temporarily stop that worrying is to bring myself back to the present moment. In this episode, I'll
If you have a deck of pep talk cards or listened to the emotional campfire episode in season one, you know that "Emotional Campfire" is the strategy I use the most for gaining more awareness and control over my emotions. But what happens when t
In this episode, I share a strategy I'm using to check-in to see if I'm getting involved in something that doesn't really need my energy or attention. It's simultaneously an act of self-care and self-preservation and a new way to think about he
In this super special episode, I've invited my husband, Eric, onto the show to help me share a game-changing strategy we use to communicate with each other. We'll share how this simple communication tool helps us: communicate to the other what
When I find myself in a new situation like a new job or new school and I want to feel more connected to the people in that community, I practice this strategy - get what you give! It takes a little effort and a bit of courage but it's worth it!
I'm practicing what I preach in regards to self-care and am taking a little summer break from the podcast. I'll be back with new podcast pep talks in September! Be sure to subscribe so you get the latest episodes when I start up again in the fa
If you're here, listening to this podcast, I'm guessing you practice mindfulness too. But what happens when you slip back into old habits of mind? I started listening to the internal judgement and self-talk that ensued when I got "off track" re
Feeling torn about a decision you need to make? This strategy can help! If I’m going somewhere and get lost, I look at a map to find my way. In this episode, I talk about how I use my core values as a compass to get myself back on course. Also,
This week's episode is a vulnerable one. I'm opening up about my rocky journey to motherhood and how it's taught me about the paradox of emotions. Just because you feel a "negative" emotion, it doesn't mean that the opposite isn't also true. Tw
If you’re like me, you probably agree that self-care is something worth prioritizing. It’s been a focus for me lately and I realize that the more I take care of myself, the more I have to give others. But I’ve been grappling with what self-care
Is the stress and heavy weight of the work that you're doing overshadowing what you love about your job? Are you feeling like you could use a little more joy in your life right about now? I was answering a definitive yes to both of those quest
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