Mindset Minisode – Being Perfectly Imperfect
Released Friday, 29th September 2023
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Mindset Minisode – Being Perfectly Imperfect
Mindset Minisode – Being Perfectly Imperfect
Friday, 29th September 2023
Good episode? Give it some love!
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With autoimmune disease, we sometimes strive to live "perfectly" as a way to improve our health. What if this is backfiring? In this 7 minute podcast, I share the science behind the health consequences of perfectionism and teach a technique to start shifting to healthy striving instead.
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Phoenix Helix: Autoimmune Resilience
This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.Join Podchaser to...
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