In this episode with Dr Adam Loaciano, we discuss a recent research review he did on the science behind foam rolling versus stretching for acute flexibility gains. We dive into the realm of resistance training as a tool for increasing range of motion and uncover the role of neuromodulation in the flexibility equation. Finally, we explore the mechanics of PNF stretching and how it can contribute to overall mobility. Join us as we dissect each approach and provide practical insights to optimize your flexibility and mobility journey.

👉🏻 See Adam’s full Research Review here - physio.network/reviews-loaciano

Dr Adam Loiacono began his career in professional sports as both a fitness coach and youth academy soccer coach for eight seasons with the New England Revolution. Adam transitioned to the medical side of professional sports as a performance therapist for the Atlanta Hawks in the NBA. After Atlanta, Adam served as the Director of Performance & Rehabilitation for the Phoenix Suns.

Article Reference - Warneke K, Plöschberger G, Lohmann L, Lichtenstein E, Jochum D, Siegel S, Zech A, Behm D (2024) Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis. J Sport Health Sci, Epub ahead of print.

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