Today, we are continuing on with nutrition. Are there foods that are specifically BAD for you? Are there foods you should NEVER eat? Absolutely. But they probably aren't what you are thinking...

Listen in to hear Sue chat about how to look at foods differently—because good and bad are just relative, right?

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:10) A comprehensive list of BAD foods

(0:50) Looking at foods differently

(1:30) Classifying food on a gradient

(2:14) Nutrient dense & calorically dense

(3:29) Defining healthy fats

(5:33) Nutrient dense & calorically sparse

(6:27) Nutrient sparse & calorically sparse

(7:38) Nutrient sparse & calorically dense

(10:28) What is food to YOU? (why food is not just fuel)

(12:53) Wrap-up

Additional Resources:

Visual Representation of Good vs Bad Foods - https://www.instagram.com/p/C4qV-UkLxjg

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024, Physique Development LLC. All rights reserved.