Gym Girls—We're back! Today, Sue is chatting with a close friend, Laura Novotny! Laura is a mom, runs Lift with Laura workout programs, and is also the owner of Seny Kids, a children's clothing company. Laura and Sue jump right into all things gym-girl hacks, prioritizing fitness while being a mom, sourdough, starting her business, and so much more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing Laura, hair care, & gym-girl hacks

(5:56) Laura's current workout split/fitness routine

(11:49) How Laura prioritizes her fitness/well-being while balancing life with 2 young children

(18:19) Food in the day-to-day

(22:42) Favorite snacks

(26:29) Meeting an idol & what Laura listens to when working out

(35:34) Podcasts Laura is currently listening to

(37:09) The habit that will ALWAYS improve your mood

(42:49) Navigating inconsistent sleep while handling 2 young kids

(47:20) We still can't think of fitness trends...

(48:54) Sourdough tips

(52:49) Laura's current goals & advice for new moms

(1:00:54) What inspired Laura to start Seny Kids

(1:09:40) Where you can find Laura online

Sue's in-depth snack rankings: ⁠https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e

Connect with Laura:

IG: https://www.instagram.com/laurajulaine

Seny Kids: https://senykids.com

Lift with Laura Workout Programs: https://workout.lifewithlaurajulaine.com

All Other Links: https://lifewithlaurajulaine.com/links

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Produced by: David Margittai | In Post Media

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