In this episode I break down the power of goal setting. Many people love to set goals but often times goals are being created based on current life circumstances or their goals lack compelling reasons. Both of these, result in weak, watered down goals that feel negotiable and often times result in complete abandonment of that goal. So what's the science behind setting goals that stick? Well, I break it down for you in this episode. Listen in and give it a shot! 

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