In Episode 82 I return from a small break and record the first 'solo' episode of the Plant Proof Podcast. Yes, that's right, the first episode without a guest. Just you and me.

I this episode I cover:

• Why I took a short break from the podcast• The first iteration of a new direction for the show• My time in Bali• Sydney's newest plant based restaurant Eden Bondi• The recent media headlines about vegans needing to be careful about choline deficiency and headlines about vegetarians and stroke risk. For both of these I walk through what was reported and what the science actually says.

This slightly new format which is something I intend to do between every guest episode going forward.

Full blog I wrote on Choline with references can be read here: Should vegans be worried about Choline deficiency and brain health?

If you are enjoying the show it would be greatly appreciated if you could leave a quick review on the Apple Podcast app.

Happy listening friends.

Simon

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