Showing scars is embarrassing, and exposing wounds is absolutely terrifying. This is why continuing as a podcaster was so hard for me this year. For my own growth, it was essential for me to get back up on the horse and face my fear. Watch or Listen to hear my perspectives on how vulnerability helps us all keep growing, especially as we continue recovering from traumas and crises. Visit PlantYourSeeds.show to see my notes (aka key takeaways) for this episode and the extended list of journal prompts that you can use to help build more self-awareness.

"How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in their relationships? Getting past perfectionism and being overly self-critical are keys to healing well after trauma." ~ Coach Donna Marie, Host of the Plant Your Seeds of Transformation podcast

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