Podcast - Ian Ritter Evolution
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Podcast - Ian Ritter Evolution
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Podcast - Ian Ritter Evolution
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In this sixth episode we talk about the difference between caretaking and caregiving. These two ways to approach relationships are apparently identical, but they’re very different from various points of view, especially considering that one
In this fifth episode we deal with how we tend to take on other people’s emotional baggage, where this tendency comes from, why it leads us to choose certain professions and certain partners, how this influences our lives and how we can find
In this fourth episode we talk about healing our ancestral lineage. It’s a touching recount of what Abdi experienced following his father’s passing and how Abdi helped him deal with parts of him that still needed healing.
In this second episode we talk about how to take care of one's needs in a relationship. We will talk about which needs we can ask the other person to meet and which we cannot, make distinctions between adult and child needs, explain how to n
In this first episode we talk about the dark night of the soul, that particularly harrowing time in everyone's life where there seems to be no way out and we are filled with a sense of hopelessness. In those moments our faith in what we beli
This is beautiful talk given by spiritual teacher Gangaji several decades ago is profoundly fitting to the times we’re living today. She underlines how, in order to create a peaceful world, we must first find peace within ourselves.
Taken from Gangaji's beautiful words, this audio talks about how the definition and perception of who we are is almost always determined by what we were taught as children and how society tells us we should be. Only by taking a journey inwar
Sleeping is a precious and delicate moment of our lives, in which sometimes we have a hard time letting go for numerous reasons. In order to effectively benefit from our essential hours of rest, this meditation will help you relax and safely
Anger doesn't have a good reputation and it's rare to hear it spoken of as a natural and healthy emotion. If expressed in the right way, it not only doesn't have to hurt anyone, but it can also be a great source of energy and a valuable asse
It is not easy to make decisions when it is so difficult to distinguish between information and misinformation in this sea of news. There is, however, a part of us to which we can always refer to in order to feel what is the right direction
No one is exempt from anxiety, which is a common reaction to periods of uncertainty like the one we are experiencing right now. Understanding its causes and managing it in a different way than we always have can have a positive impact on the
In a time of turmoil and uncertainty such as the one we are experiencing today, being able to notice which situations cause us to react the most, can prove to be a valuable tool for turning those reactions into actions that bring us into an inn
After talking with doctors, nurses, and all those who work and sacrifice themselves daily to safeguard our health, I collected the thoughts and words that these professionals shared with me and created a guided meditation especially for them
AudioVideoModern lifestyle leads us to spend most of our time inside our mind, concentrating most of our energy in our head. Grounding is a process that allows us to rebalance
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