Like all things we do for a long enough time, I've sometimes found myself asking, "Do these episodes matter? Does anyone really care?" I don't say that with self-pity, but it does cross my mind. It's a human thing to ask this question... "Does

Episode 61: Listen to the body

Mar 12th, 2018 16m 50s

The body is telling a story. Are you listening?

Episode 60: Rest in peace, Willow.

Feb 12th, 2018 19m 50s

Episode 59: Life as practice | visiting voice: Caleb Cliff

Feb 5th, 2018 1h 2m

For this episode my friend Caleb Cliff joins me to talk about 5 questions regarding how we might see life as practice, not mastery. In addition to some enjoyable conversation, make sure you hear our cool announcement at the end of the episode.

Episode 58: Obstacles

Jan 29th, 2018 22m 20s

Episode 57: The Overview Effect of Dr. King

Jan 15th, 2018 32m

Dr. King's message of interconnectedness and "zoomed-out-ness" has just as much relevance if not more so today than it ever has. We are faced with incredible threats of division and separation from our fellow human beings that are based on fear

Episode 56: May no side silence the other

Jan 8th, 2018

Episode 55: Hello, 2018

Jan 1st, 2018

This episode (recorded in NYC in a blanket fort, by the way) comes to you right at the edge of a new year. Exploring reasons and motivations to set intentions for new years, please come join this conversation about laying groundwork for growth

Episode 54: Releasing Meditation

Dec 25th, 2017

Christmas can be hard. We often slip back into old relational patterns with family and old friends. We can forget who we truly are, who we've become as we've journeyed deeper into wholeness. This is not permanent, of course, but it can be disco

Episode 53: There actually IS something about Mary

Dec 19th, 2017 22m 58s

If there's a "formula" to being open to transformation, it's seen in Mary – Jesus's mother. In this episode I share the simple but rich things I find in Mary's amazing heart, mind, body, and spirit. I think she's kind of amazing, you'll see. Co

Episode 52: A lot can happen in 52 weeks

Dec 11th, 2017 30m 50s

Well, we've come this far. Let's keep going! Today we celebrate 52 weeks together on this podcast. Come listen to some of the lessons I've learned (most of which I never could have expected) over the last year, and enjoy one of my all-time favo

Episode 51: The Winter of Listening

Dec 4th, 2017 34m

One last episode before we have our ONE YEAR ANNIVERSARY! Today's invitation is to something longer and more lasting – to use this coming winter time to give birth to something amazing. Come join the conversation! This episode has real treats

Episode 50: Near life experiences

Nov 26th, 2017 30m 54s

Episode 49: Permission is a funny thing

Nov 20th, 2017 41m 52s

After seeing a live performance of My Fair Lady by the Quintessence Theatre Group in my neighborhood last week, I got to thinking about permission. Who do we give permission to and why? Why and when do we not give ourselves permission when perh

Episode 48: The thing about journeys...

Nov 13th, 2017 39m 14s

Growth always awaits us in life, no doubt. But there are certain times in which we are called to journeys full of trial and questions without answers. So what's happening during those journeys? And how can we stay the course if they're worthwhi

Episode 47: The good, the bad, the ugly

Nov 6th, 2017 30m 30s

Don't we often forget to equate disunity and silencing of one another's stories? I've been thinking a lot lately (and teaching on) trauma, suffering, and telling our stories in truthful, helpful ways. This episode centers around how sharing our

Episode 46: When you know you are rich

Oct 31st, 2017 31m 35s

Part 5 of the Unity series, this time we begin talking about how all this talk about self–work and –awareness leads to something far greater... we begin to talk about unity–with–other. Come join the conversation!Email thoughts, comments, que

Episode 45: Protecting the Sacred Flame

Oct 23rd, 2017 46m 16s

The 4th episode in the Unity series, we explore how the deeper self is like a flame that needs to be protected, as well as why and how we might do this protecting. Lyrics for the song at the end can be found by clicking here: www.azlyrics.com/l

Episode 44: The Reciprocating Self

Oct 16th, 2017 39m

Part 3 of the Unity series is here! This episode looks at how the dynamic nature of the deeper self is an important factor of self-unity and unity with others. Come join this conversation (and see why I posted a picture of Mary Cassatt's painti

Episode 43: You Contain Multitudes

Oct 9th, 2017 34m 32s

Forgive me as I guilelessly steal from Walt Whitman's famous poem, "Song of Myself" for this episode title... (one of my favorites, by the way). I bring you the first episode in the "Unity" series. This one introduces the importance of unity wi

Episode 42: That Great Unity

Oct 2nd, 2017 20m 2s

This episode embarks us on a journey about Unity – within and between people – and its purpose and qualities.

Episode 41: What IS "the good life"?

Sep 24th, 2017 36m 18s

How we typically define "the good life" often makes us miss what is actually good about life. We have the job, the car, the relationship, the dog, the house...whatever it is. But do we find connection and purpose in the ordinary beautiful piece

Episode 40: The "suck it up" paradox

Sep 18th, 2017 38m 42s

Ever go through something difficult and your first impulse was to "suck it up"? We all have had those moments. Come explore important questions about what happens when we "suck it up," and how when we think we're burying something, we're actual

Episode 39: When observing butterflies

Sep 11th, 2017 30m 50s

In the West (especially America) we tend to follow the compulsion to appear as the "expert" or "capable one." What do we gain and what do we lose from taking this posture as often as we do? What is an alternative and what does it offer instead?