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Podcast Notes Playlist: NutritionEpisodes
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Artificial Intelligence PodcastKey Takeaways Hardship will show you who your real friends are; don’t eat with people that you wouldn’t starve withOn evolving: You do something for awhile, you do it at the highest possible level for you, and
CryptoThe Investor's Podcast (TIP)Key Takeaways The year 1971 marked the beginning of the era in which the federal government became interested in altering the food supply Nixon and other government leaders knew that food prices would extens
Modern WisdomKey Takeaways “The best diet for you – the individual – is the one that you can adhere to consistently.” – Dr Layne Norton The main reason why diets fail is because people view them as a “diet” instead of a lifestyle changePeopl
Modern WisdomKey Takeaways Tips for improved cognition: Sleep, exercise, maintain good metabolic health & low risk of cardiovascular disease, give yourself blocks of time for focused workExercise for cognitive health: Train cardio in a ratio
Modern WisdomKey Takeaways Benefits of adequate omega-3: protects against heart disease, improves cognitive function, delays all-cause mortalitySupplement 2g daily (with food for optimal absorption) and/or eat plenty of wild Alaskan salmon (
Genius LifeKey Takeaways Check Out the Doctor’s Farmacy Episode Page & Show NotesRead the full notes @ podcastnotes.orgLuke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. 15 Daily Steps to Lose
Modern WisdomKey Takeaways There’s a big rise in irritable bowel syndrome (IBS) likely from increased consumption of processed foods, less sleep, more stressYour gut produces 80% or more of the serotonin in your body but that serotonin doesn’
The Diary Of A CEO with Steven BartlettKey Takeaways Light is the signal our brain uses as a master clock, regulating our circadian rhythm – we have to sleep at the right time, view light at the right time, and be in darkness at the right tim
Found My Fitness - Rhonda PatrickKey Takeaways “The healthier an individual is, the more they can rely on their mitochondria for ATP generation under increasing demands of the cell. This is one of the hallmarks of health.” – Dr. Peter AttiaSp
Modern WisdomKey Takeaways Check out the Modern Wisdom episode page and show notesRead the full notes @ podcastnotes.orgJim Kwik is a world renowned memory expert, a podcaster and an author.Mastering a new skill, language, or instrument can
Found My Fitness - Rhonda PatrickThis episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you
Modern WisdomKey Takeaways Check out our Ultimate Andrew Huberman Collection from nearly 30 episodesCurious about Andrew Huberman’s recipe for good sleep? Read more hereRead the full notes @ podcastnotes.orgDr Andrew Huberman is a neuroscient
Drive with Dr. Peter AttiaView the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Kari Nadeau is a physician scientist with expertise in treating food allergies. I
Drive with Dr. Peter AttiaKey Takeaways The truth behind longevity research: there’s no evidence to think we’ll live to 120+ years old – this should motivate us to move the needle to take action to improve our healthspanIt’s better to live 9
Genius LifeKey Takeaways “Resistance training is going to give you 99% of any of the benefits. Creatine is going to give you the extra 1%.” – Darren Candow, PhD Creatine potentially allows you to put more effort into physical activity, while
EcontalkKey Takeaways Peter Attia asks all of his patients, “What is your goal for the last decade of your life?”Even if exercise does not extend your life by a single day, it will enable you to move freely and be active in the final decade
BulletProof RadioYou've heard lots on this show about biohacking, longevity, and how to help your brain and body perform better. But what if you could do the same things for your pet? I've spent most of my life with pets and/or farm animals s
Artificial Intelligence PodcastKey Takeaways Only by exploring the subconscious, in an effort to understand, can we improve ourselves over time The shadow parts of us are very important to understand; it is better to understand them and know
Genius LifeKey Takeaways Simply looking at the nutrition label on a food item doesn’t tell you the full picture about how your body will respond to itThe structure of food affects the availability of nutrients and energy – an important consid
Modern WisdomKey Takeaways Check Out the Modern Wisdom Episode Page & Show NotesRead the full notes @ podcastnotes.orgBryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immort
Inside Medicine with Private Medical ✓ClaimKey Takeaways GLP-1 agonists target factors in the brain and gut that drive obesity in the first placeGLP-1 agonists highlight that obesity isn’t just about behavioral change and individual respo
Art of ManlinessKey Takeaways Low testosterone is often best treated if 1) you have symptoms and 2) have a testosterone level below 400Testosterone levels can vary depending on the quality of your recent sleep and diet Symptoms of low testos
The Great Simplification with Nate Hagens✓ClaimKey Takeaways Check Out the Great Simplification Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgIn this episode, Dr. Robert Lustig joins Nate to dive into the metaboli
School of GreatnessKey Takeaways Check out The School of Greatness Episode Page & Show NotesRead the full notes @ podcastnotes.orghttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Michael Pollan has been
What Got You There with Sean DeLaneyPodcast Notes Key Takeaways Check Out the What Got You There Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.org Sean Foley is regarded as one of if not the greatest golf teachers in his
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