So It’s that time, actually last day of the year 2018 where everyone has been taking account/ stock and it’s so easy to start to feel down on yourself, concluding oh well Life happens!🤷🏽‍♀️🤷🏻‍♀️🤷🏾‍♀️ didn’t accomplish half , that’s even generous 😑, not even one of the goals you set. So you start internalising and I heard once that “Depression is internalised anger“

The topic of depression has been taboo amongst Chritians for so long, but not talking about it doesn't mean it's not happening. In today's episode of Podcast diaries we get vulnerable abour our personal experiences of depression and what has helped us. Get comfy, and let's get deep ☕💕🍵