“…You don’t always get what you expect. I wish someone, sometime when I was growing up, would have told me what expectations would get me. Our parents, schools, everyone tells us things will be a certain way when we’re adults and if they’re not that way, we should make them be; or at least pretend. But after a certain point that just doesn’t work.” 
― Chris Crutcher

A lot of us are under pressure and it is from the weight of the expectations we carry. Expectations create pressure, one that comes with having to fulfill. How? Because all expectations create a mental image in your mind that you find yourself striving for all your life to make into reality.

On this episode, we discuss how the weights of expectations hurts us physically and psychologically. We also go ineptly on what to do with expectations in general.

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