Ok, ✌🏽two things!! First of all we know it’s been a really long time since our last episode! 🙄 Second thing, we know the title of this episode is totally cheesy 🧀… but in this ep Sarah shares her tips on creating a fuss free, stress free wed

Adulting - a quick chat with a mortgage broker.

Apr 5th, 2021 27m 6s

‘adulting’ - according to the Cambridge Dictionary: the action of someone behaving like a responsible adultWhich we know isn’t always easy 🙊 but in this episode I go here with my mortgage broker friend Nat. We talk about some responsible dec

A Chat about Body Image & Diets

Mar 1st, 2021 1h 7m

Today I sit down with Head Coach of Results Based Training, Kirsty. We talk (a lot) about dieting, body image and all else in between. A light hearted conversation about finding balance on how we look at diet and exercise.

Ditching Diets

Feb 4th, 2021 43m 10s

Most of us, have been on the dieting roller coaster in one way or another! Well I know that a lot of people I talk to have... how old were you when you went on your first diet? Today I speak with my friend Sarah who shares about her amazing wei

*Bonus Episode* Ready, Re-Set 🎯

Jan 14th, 2021 26m 4s

Upon thinking about some of the actions taken in 2020 and even prior, to still make it a productive and fruitful year despite everything that happened in our worlds, it was worth a share! This bonus episode just touches on some simple action st

Happy Season Two

Jan 4th, 2021 10m 49s

Happy Season ✌🏽Yes our two week break turned into a few months, but with the easing of Covid restrictions and heading into Christmas it was a needed break.We hope you’re all rested up and ready for your 2021.We have some exciting Episodes a

The Comeback

Oct 4th, 2020 21m 12s

The final episode of Season One.In this Episode we reflect on the past few months and our lives in lockdown and what we have gained in this time.We ask three questions in this episode to help you reflect on what you may have achieved or impl

Maintaining Motivation

Sep 27th, 2020 17m 4s

Ok, so we know we need to implement that new lifestyle routine, that new habit or even set that goal... sometimes getting started isn’t the hardest part (although it can be hard, episode one: Getting Started speaks into this).Often however, it

Dealing With Disappointments

Sep 20th, 2020 21m 28s

Today we talk about Rejection & Disappointment. Probably the deepest topic we have talked about so far. We don’t cover it all; and we don’t claim to be experts but we do hope you will feel encouraged through this episode in some way!And of cou

5 Habits for Productivity

Sep 14th, 2020 24m 41s

Welcome to our 10th Episode! Yesss 10 topics already covered with plenty more to go! Thank you to everyone who has come on the journey so far!In this Episode I touch on 5 Habits that I have picked up over the years that have helped me with my

Significance In Your Season

Sep 6th, 2020 21m 44s

This episode is a goodie because this topic will be relevant to you. To celebrate the new season of Spring... We are talking on the topic of seasons... and more specifically finding Significance in Your Season. Not seasons in the natural, but

7 Personal Investments

Aug 31st, 2020 26m 3s

When it comes to investments often we believe that we can be limited by two resources: time & money.The great thing about a Personal Investment is that it doesn’t require too much time and sometimes very little to no money.So there aren’t many.

The Joy of Journaling

Aug 20th, 2020 26m 5s

When it comes to our goals, creating new habits or implementing a lifestyle change, self-awareness is required. One key to developing self-awareness is Journaling. In this episode we explore a journaling technique which will help develop some g

Self-Awareness > Habits

Aug 13th, 2020 20m 8s

Have you ever attempted to create a new habit or implement a lifestyle change, only to to find you revert back to old ways? If you’re anything like me, I bet this has happened multiple times!!!In this episode I explore one of the major reasons

Money Money Money

Aug 5th, 2020 21m 24s

Living in an ‘Instant Culture’, where we typically only think about the now, it’s easy to lose sight of the future.In this Episode we decide to talk on the topic of Money; but more precisely we share the tips and tricks we use that help us save

What’s the Manna?

Jul 30th, 2020 11m 20s

Insta Feed, News Feed, Facebook Feed... there are so many feeds that we can consume, but is this healthy and sustainable ‘food’?This episode is a simple reminder that we need to be aware of what we’re consuming and taking in. In a world with so

Comparison Culture

Jul 22nd, 2020 17m 22s

Yep, we’re speaking into this! I say ‘we’ because Novandro makes his debut onto the podcast 🙌🏽In this Episode we discuss the issue of comparison which is infiltrated in our culture. In today’s world we can instantly see into the highlights of

Getting Started

Jul 17th, 2020 10m 7s

In this Episode I describe five practical steps on how to get started with working on your goals and ambitions. When we begin working on a goal or ambition, this is a poolside moment! A moment of feeling good and a moment of achievement! This E

Starting Nowhere is the best Somewhere

Jul 11th, 2020 9m 22s

Have you ever wanted to begin something new, start a new job, a new course, a new career, a new business idea?In our comparison culture it's often daunting and intimidating to begin something new, as we are normally comparing our day one, with.

Intro Episode

Jul 9th, 2020 3m 11s

A little introduction so you can know the person behind the Podcast. Me, Sarah!Recording from Melbourne, Australia- you can also follow the @poolsideproject Instagram page and my personal page @sarahofmelbourne. This whole recording thing is s

Trailer

Jul 5th, 2020 1m 39s

It's not everyday you can be sitting by the pool living 'the dream'. But what if your 'poolside' was more than just feeling good for a moment; but joy and fulfillment emerged when you invested into yourself and into others. This podcast is here

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