Poppin off with Phil
Poppin off with PhilEpisodes
Episodes of Poppin off
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In this week’s episode, on the precipice of turning 37 years old, I felt it necessary to share what I’m thinking about this new year of life and how I plan on leading (living) it!
In this week's episode we discuss both the anxious and joyous energy surrounding new chapters in life.
In this week's episode we are joined by a fellow co-host, Gary Stallings, where we discuss shedding the pressures of a new year!
In today's episode, I take stock of the lessons I learned about myself in 2021 and my desire to be the best version of myself moving forward.
In this week's episode we discuss my aversion to New Year's resolutions and my strong encouragement to make whatever change that needs to be made today. This is New Year's is Today Bitch 2.0.
In this week's episode, we discuss the need for transparency in the black family as it pertains to our health. We also circle back to talk more about the necessity of black men having the right to explore their full being. Both topics were insp
In this week's episode, we discuss the issue with making assumptions about how others will react and respond based on our own preconceived biases.
In this week's episode, I speak about my emotional response to the most recent episode of Insecure, "Pressure, Okay?!".
In this special episode of Poppin off with Phil, we talk about the importance of black men asserting their right to explore the fullness of their being and sexuality.
In this week's episode we take a hard look at regrets. Though many of us are familiar with the idea that you should life with no regrets and many of us have declared we don't have any, I know that there are moments in my life I wish I could do
In this week's episode we discuss the importance of cherishing life, not waiting to create new experiences, and mending broken relationships. In a world that is so unpredictable, it is vital to relish each and every moment and opportunity provi
In this week's episode we discuss the importance of being kind to self.
In this week's episode we discuss fathers. With Father's Day being around the corner, I wanted to take the opportunity to honor my dad and offer my perspective on the importance of reconciling broken relationships with your father while you sti
In this week's episode we talk about the importance of physical health. Many of us, definitely including myself in the mix, have used the pandemic as the an excuse to slack on our efforts to maintain our bodies, well time is out for that! We ca
In this week’s episode we discuss the importance of communication and extending grace for understanding.
In this week's episode we talk about the importance of understanding and controlling our emotional responses.
In this week's episode, we discuss the importance of the healing process.
In this week's episode, we discuss my process of preparing for Mother's Day. It remains one of the toughest days of year since I lost my mom in 2013 and I wanted to provide insight to some and encouragement to others.
In this week's episode, after I go off on a tangent about The Oscars and other random things, we discuss the importance of investing in yourself. Remember that you are in full control of the things you want out of life and good things come to t
In this week's episode, we discuss the importance of divorcing ourselves from the the expectations of others.
In this week's episode, and Season 4 Kickoff, we revisit the beginnings of Poppin off with Phil and discuss what's been going on during my down time and what to look forward to this season.
In this week’s episode we talk about protecting our peace against those with a strong sense of entitlement.
In this week’s episode we discuss the fact that someone is always watching.
This week’s episode is the very definition of hodge podge. A confused mixture of topics meant to make you laugh, think, and possibly roll your eyes.
In this week’s episode I share my homeownership journey and talk about reclaiming the holiday season. Many of us have suffered loss during this season and that often times makes it difficulty one joyous. Making the conscious decision to reclaim
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