This little babble was supposed to be published 3 weeks ago!  It was all recorded and ready to go just waiting to be edited and well, life happened. 

I'm back though with another entry from my You Are A Bad Ass Desk Calendar by Jen Sincero and it's one strong message!

It's all about how we can make ourselves think whatever we want.  How easy it is to change our life by changing our thoughts.  I could have used this little reminder this past week as I had a rough one.  As I was listening to this episode while I edited it, I realized how much I needed this reminder too and what a wonderful reset it was for me.  I hope it is for you as well.

Step away from negativity.  Start listing all the good going on in you life.  There is always something.  Then regroup.  Start thinking the new positive thoughts over the negative.  It can be challenging but keep busting yourself.  Keep practicing.  

Taking care of your Mindset is self-care.  It's the single most important thing to practice!  

Enjoy!

Oh and hey, check out my latest blog post on the positivebabble.com website.  You know I love to keep in touch so feel free to email me jen@positivebabble or reach out via DM on IG or Facebook @positivebabble.

Did you know you can leave me a short positive babble voice note on my website as well??  It's so cool! Head on over and send me your favorite quote or mantra.  I'd love to hear from you.

Have the most amazing week!

Aloha!