It’s the end of the week and almost time to work a little on yourself and complete a week in review in regards to maintaining a healthy balance. Anxiety levels are up considerable and requires your attention... listen to my 2-3 min Pod Cast to

Episode 80 - PositudeTalks - “Grief as a Stressor!”

May 6th, 2020 2m 53s

As in deep sorrow, especially that caused by someone's death. Think of all our past normals being taken away from us... denial, anger, frustrations, etc. All normal feelings ... listen to the 2-3 min Podcast to learn ways to cope with grief to

Episode 79 - PositudeTalks - “Thinking Strategies”

May 4th, 2020 3m 8s

Good morning to all... as we continue on our Corona Rollercoaster journey today, we will cover the different twist and turns along the ride and provide you with five thinking strategies to get your these difficult times. Join my 2-3 min Podcast

Episode 78 - PositudeTalks - “Regulating your Emotions!”

May 1st, 2020 4m 10s

The Corona Coaster continues with today’s focus on mitigating your feelings by deploying strategies that will allow you to destress.... listen to my 2-3 min Podcast to learn more... -W

Episode 77 - PositudeTalks - “So, How do you Feel?”

Apr 30th, 2020 3m 51s

Good morning... today, we are talking about all the different types of feelings one might have during times of duress. Take a few minutes to listen to my Podcast and absorb the information to assess where you are on the feelings spectrum includ

Episode 76 - PositudeTalks - “The Corona Coaster”

Apr 28th, 2020 3m 6s

Over the next week, I’m going to talk about the roller coaster we are on and ways to pull yourself through the valleys of depression and manage the highs to find a better balance. Today, I discussed the fundamentals of our human experience. Joi

Episode 75 - PositudeTalks - “It’s OK to say I’m not OK”

Apr 26th, 2020 2m 31s

As we enter the third month of COVID 19, mental exhaustion, burnout and situational depression before more of a factor each day amongst front line providers as well as the general population. Please listen to my 2-3 Podcast to learn about signs

Episode 74 - PositudeTalks - “Creating a NEW Normal”

Apr 24th, 2020 2m 43s

There’s a Pre-COVID world and there will be a Post-COVID world.... don’t let you lack of imagination or creativity stand in the way to create a NEW normal for yourself, your family and business/profession. Listen to my 2-3 min Podcast to learn

Episode 73 - PositudeTalks - “We lost a Friend”!

Apr 23rd, 2020 2m 17s

Tragically, we lost another friend to suicide last evening. Sadly, it won’t be the last friend we will loose ... PTSD - Situational Depression is real and it’s impacting lives. Do your part and listen to my Podcast to learn how your can help to

Episode 72 - PositudeTalks - “2-3 min “Zoooom”

Apr 21st, 2020 1m 53s

I have spoken about it in the past however it’s more important now then ever.... situation depression is real and starting to affect folks who are home alone by the thousands. Do your part and listen to my 2-3 min Podcast on ways to have an imm

Episode 71 - PositudeTalks - “Take a Power Nap”

Apr 19th, 2020 1m 37s

Weekends are for honey-do-list but also for napping, relaxing and recovering. Listen to my 2-3 min Podcast for a secret ingredient that makes napping even better. -W

Episode 70 - PositudeTalks - “Be Creative”

Apr 18th, 2020 1m 23s

By now, most of the kids are going crazy and climbing the walls out of boredom. It only adds to you anxiety and edges you closer to situational depression. Since alcohol is not a solution, listen to my 2-3 min Podcast to learn a few ways to act

Episode 69 - PositudeTalks - “Let it all Go!”

Apr 17th, 2020 1m 59s

TGIF.... another week in the rearview mirror. Another week of not knowing, another week of isolation, grief and anxiety. Let is it all go with a good “CRY” instead of covering it with a stiff drink! Please listen to my 2-3 min Podcast for furth

Episode 68 - PositudeTalks - “Recognize your Boss!”

Apr 16th, 2020 1m 20s

Today is great day to recognize your boss for caring, for loving and for leading the way through troubles waters. Some bosses are simply awesome, when was the last time you told them so....great leaders are born in times of crisis, if you have

Episode 67 - PositudeTalks - “Reach Out Everyday!”

Apr 15th, 2020 2m 7s

We are entering the “Dog Days of COVID19”, a dangerous time for situational depression. If left untreated, can and will have consequences beyond that of COVID19. Each of us has a responsibility to counter this effect especially with our vulnera

Episode 66 - PositudeTalks - “Heroes”

Apr 15th, 2020 1m 55s

Today, I had the opportunity to highlight the careers of two extraordinary Paramedics in a story about the day in the life of a Paramedic amidst COVID19. Its tremendously uplifting to watch heroes at work. Please listen to my 2-3 min Podcast fo

Episode 65 - PositudeTalks - “Power Failure”

Apr 13th, 2020 1m 51s

It happens to all of us... storm comes through and the Power goes down... back to basics however are you ready, are the kids ready? Failures create Opportunities! Please listen to my 2-3 min Podcast for ways to be prepared! -W

Episode 64 - PositudeTalks - “Open your Mind”

Apr 12th, 2020 2m 7s

It’s important to keep life in perspective and not become a prisoner within ones home! As we celebrate Easter/Passover, it’s a perfect opportunity to open your heart, mind and soul to all that’s around you! Please listen to the 2-3 min Podcast

Episode 63 - PositudeTalks - “Desperate times calls for desperate action!”

Apr 11th, 2020 2m 4s

Time to step up and do your part... do you have means, time, knowledge, skills or abilities to give back, do it today! Please listen to my 2-3 min Podcast for different ways to give back.

Episode 62 - PositudeTalks - “Visualization Meditation!”

Apr 10th, 2020 1m 49s

Another powerful tool in the box is visualization to build confidence and to find balance in your life. Check out my 2-3 min Podcast to learn more and get started today! -W

Episode 61 - PositudeTalks - “Be Uplifting!”

Apr 9th, 2020 1m 51s

I’m truly impressed by the general attitude of those around me albeit at work or local grocery store. There are so many positive indicators around us especially now that we are experiencing something out of the ordinary together as one! Please

Episode 60 - PositudeTalks - “Somedays I struggle too!”

Apr 8th, 2020 2m 27s

It’s been about four weeks of getting used to this new normal or temporary new normal. There are days that I struggle balancing it all especially those things I’m least familiar with. Check out today 2-3 min Podcast to see if you can relate and

Episode 59 - PositudeTalks - “A Trusted Voice!”

Apr 7th, 2020 2m 4s

When difficult decisions have to be made especially around unfamiliar topics, reach out to a trusted voice! Listen to my 2-3 min Podcast to learn about ways to did that calming voice that will lead to better decision making! -W

Episode 58 - PositudeTalks - “10-Deep Breaths”

Apr 6th, 2020 1m 37s

Let’s do another quick exercise to reduce stress, anxiety, pulse rate and blood pressure.... it’s as easy as 1-2-3. Listen to my 2-3 min Podcast to learn a simple but powerful technique to be in a better state of mind! -W

Episode 57 - PositudeTalks - “Grateful for EMS”

Apr 5th, 2020 1m 33s

Both EMT’s and Paramedics and at the tip of the spear as we fight COVID 19 although often overlooked by all. Today, it’s a great day to acknowledge the importance of this vital Public Health Service to our Community! Please listen to my 2-3 min