Pregnancy and postnatal yoga teacher Victoria Maw is passionate about helping new mothers to take time out for themselves, and gently reconnect with their pelvic floor and deep abdominals. She talks through a breathing exercise listeners can follow, and explains how the breath can calm things down if your mind is racing. She also focuses on how simple, safe exercises can help lower back, neck and shoulder pain. Victoria reminds us to smile, breathe and go slowly. A great episode for the tough days when you may be feeling exhausted and looking for space and a bit of quiet.Follow us on Instagram: @postnatalfaqFollow Abby on Twitter @abbyhollick

Links:Birth Light Trust - https://www.birthlight.comYoga Glo - https://www.glo.comMovement for Modern Life - https://movementformodernlife.com/Yoga Nidra Network - https://www.yoganidranetwork.orgCat and Cow description - https://www.youtube.com/watch?v=y39PrKY_4JM