Maranda Bower, Postpartum Nutrition Specialist
Postpartum University® Podcast
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Maranda Bower, Postpartum Nutrition Specialist
Postpartum University® PodcastEpisodes
Maranda Bower, Postpartum Nutrition Specialist
Postpartum University® Podcast
Good podcast? Give it some love!
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Episodes of Postpartum University® Podcast
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Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with mom
Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative
The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic
What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental
Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freed
Big changes are underway for the future of Postpartum University resources!Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community.I'm sharing my visi
I am joined by Jojo Hogan, a renowned expert in the perinatal field. I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. Today, she shares her wisdom on the transfo
Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning
Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valua
In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to t
Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how
There are so many postpartum depression misconceptions and myths that are believed to be the truth. And it's damaging to women everywhere and our society. It's time to face the facts of this condition that has become far too common and is compl
Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being.In this conversation, look forward to: Understanding Ayurveda: Dr. Gupta introduces Ayurveda, a holistic
So many of you have reached out to follow up about the recent hospital stay my family experienced while my youngest daughter was treated for a severe bout of stomach illness. Here I'm recounting those events as a way of educating what to be on
It's no secret that mothers in the U.S. return to their careers after childbirth way too early. Today's conversation dives into the effects of returning to work on maternal mental health. I'm speaking with Dr. Emily Guarnotta, founder of Phoeni
The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low. We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts
The depletion and restoration of postpartum nutrients isn't that complicated. However, when a mama is left undernourished, lacking a few key nutrients will lead to a whole host of challenging symptoms and conditions. In this conversation, we're
The topic of postpartum rage and other symptoms of postpartum hormonal imbalance are (pun intended) all the rage these days. But so many blogs and articles that are covering this topic of symptoms of postpartum hormonal imbalance are failing to
Postpartum depression and nutrition is a topic that many providers and organizations avoid. Even those who advocate for better maternal mental health outcomes, fail to recognize the tie between nutrient depletion and mental health. It's time to
Today's conversation with Lynn Schulte, founder of the Institute for Birth Healing will take your understanding of pelvic floor health to a whole new level. In this episode, we're sharing:The specific birth pattern that shows up in the pelvis
Women are starting to demand better postpartum care.They're breaking the boundaries that have been inflicted upon them by the healthcare systems who know little to nothing about postpartum recovery.They're looking to local businesses; doulas, n
Here's the things with normalizing the struggles of modern motherhood.In our attempt to create awareness about the challenges that we go through in motherhood, we've inadvertently normalized aspects that aren't the essence of true motherhood an
Postpartum retreats are a hot topic in the news right now.There are several red flags involved with this that we need to make ourselves aware of right away.So let's talk about why these postpartum retreats are NOT the solution to the maternal h
Conversations around birth injury, trauma, and loss are no doubt challenging. But they're also so very important. In this episode, I'm joined by birth injury lawyer and author of A Parent's Guide to Safer Childbirth, Gina Mundy. She shares cand
We need to talk more about postpartum wellness.Information and resources for thriving during the postpartum period (which is way longer than most people think, by the way), are severely lacking in our culture.Creating a postpartum wellness tool
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