Episode 5 looks at the powerful shift in energy that can come from a few simple words - via meditation, visualisation + energy work... what if everything you want, or have dreamed of, or even planned for (before all the global situation went cr

Taking Small Steps Towards Hope

Jul 17th, 2020 27m 49s

Episode 4 explores one of the truest + more long lasting ways to deal with low mood, depression or feelings of hopelessness... taking small steps towards hope can help to start to move stuck energy or Qi in the body... this conversation offers

You Are Allowed to Feel Your Feelings

Jun 29th, 2020 15m 58s

You are allowed to feel your feelings - whatever they are, no matter what they look like or however long they’ve been hanging around... So often the dominant narrative in society is that some emotions are good, or ok, or allowed, and other emot

Rest is Not a Dirty Word

Jun 28th, 2020 17m 6s

Episode 2 discusses some of the difficulties we have around rest - how it is viewed in society + how this needs to change... we may fear being seen as lazy or indulgent if we rest + put ourselves first... or we may feel that we cannot be succes

The Power in Gentleness

Jun 28th, 2020 9m 29s

This episode is all about how the POWERFULLY GENTLE podcast came into being, what is behind the name + the whole concept of the podcast, plus why I am so passionate about having more gentleness in our lives… . . FULL POST + SHOW NOTES: https://

Trailer

Introducing the Powerfully Gentle Podcast

Jun 17th, 2020 2m 8s

The POWERFULLY GENTLE podcast is a chance to pause, it’s a safe space held just for you, a moment to be seen, acknowledged + understood... It’s about slowing down, sacred rest, gentle wellness + having permission to be… And that’s permissi

Rate