Achieving Your Best
Practical NutritionEpisodes
Episodes of Practical Nutrition
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Have you ever felt like you know what to do when it comes to healthy living but have a hard time making it happen? In this episode, Cassie, Ryleigh, and Maria talk through some ways we have been able to save time, money, and energy when it come
On today's episode, we're talking about all things protein. With a "high protein" craze happening right now, it can be challenging to figure out how much protein is right for you. We talk through what the research says, why protein is important
Today, we have a conversation with the dietitian-owners of RD2GO. This is a new, local meal prep service owned and operated by 3 registered dietitians who put together weekly menus that utilize fresh, local ingredients for meals that are ordere
Macros, weight, calories, steps, ounces, reps, sets... There are SO many things we're told we need to "track" in order to stay on-track in a health journey. But what would happen if you didn't "track?" How would your health journey change? Let'
What is the difference between motivation and discipline? Which one is most important in a health journey? How can you learn to increase these?
The feeling of biological hunger cues may be experienced in a variety of ways, with different sensations in different parts of the body. It can vary from person to person. People may assign different qualities to the experience. For example, fe
Wide-ranging research suggests that strong social ties are linked to a longer life. Having deep connections with others and a shared community can provide various mental and physical benefits due to improved sleep, emotional regulation, and mak
As humans, we naturally have a negativity bias: a brain that constantly sees the worst case scenario. This can serve as protection, but can also cause stress. How much time are YOU spending in fight-or-flight mode? How strong is YOUR negativity
Ask yourself this question: What's the difference between loving your body and treating your body with love? What are some ways you are already doing these things? Which is more sustainable for you? What does this like like for your healthiest,
Today the dietitians and Maria discuss everything you need to know about the 75 Hard mental toughness program. What is it? What are the pros and cons? Is it right for you? Let's find out!
Leaking when you laugh, jump, or cough? Pain in your pelvis, tailbone, or pubic bone? Struggling to engage your core during exercise? These symptoms of pelvic floor dysfunction are common, but NOT normal. The dietitians and Maria chat with Dr.
The holidays are a joyful time of year filled with family, friends, parties, cheesy Christmas movies, and of course- delicious foods, sweets, and beverages. It’s a time when we put aside our woes… and sometimes our nutrition and fitness routine
We welcome newest dietitian, Anthony. The dietitians and Maria discuss types of coaching styles, the pros and cons of each, and how to help you identify which style will help you achieve your best.
The dietitians and Maria discuss the validity of 4 common wellness tests: IgG "Food Sensitivity" Test, Hormone Tests, Cortisol/Stress Tests, and DNA Nutrigenomics Tests. Are they worth the money? Are these backed by science? Are the tests neces
Have you ever had a gut feeling that a health professional's advice might be a little... concerning? Unfortunately, that is becoming more common as wellness becomes a trendy place to spend more time and money. The dietitians and Maria break do
In this episode the dietitians and Maria interview AYB client, Christian Seyler. Cristian is a 23-year-old engineering student who has used nutrition and training services at AYB for the past 7 months. During his time here, he has made remarkab
In the world of (what seems like) a zillion different kinds of allergies, there's a new addition that has caught everyone slightly off guard, and it’s caused by a tick bite! The attention of researchers and healthcare professionals have been d
Artificial sweeteners (also called low-calorie sweeteners, non-caloric sweeteners, and sugar substitutes) have been around for over 100 years. They became extremely popular during the 1950s-1980s by ultra-processed food and beverage companies a
As sports dietitians, we have been using the words “pre-workout” for years, but what most people think about when they hear “pre-workout” is totally different from what we have been talking about. Nowadays, the term “Pre-workout" is more abou
Today we are talking about SUGAARRR (cue the Maroon 5 song). Sugar is one of the most consumed items across the US. The American Heart Association recommends 25g or less of ADDED sugar daily. This is about 4-5 teaspoons of sugar per day. This
Whether you’re a long-time fitness enthusiast, or a fitness newbie, you have probably experienced muscle soreness after a hard workout. Recovery is one of the most vital parts of a health journey, because it allows you to live with less soren
That illusive good night's sleep: everyone wants it, but few of us get it. How can we use nutrition to improve our sleep? How can we learn more about our own sleep cycles? What does a healthy bedtime routine look like? The dietitians share rese
Everyone has felt like this before: hungry and angry, or hangry! What causes us to feel this way? How can we get more in touch with our hunger cues? How can we improve our nutrition to prevent that hangry feeling?
Featuring special guests Nikki and Stephanie: co-owners of SUMITS Hot Yoga in Springfield, MO. We discuss the health benefits of yoga, how it compliments other types of fitness, misconceptions, classes that SUMITS offers, and what to expect for
Today we discuss the 5 most important components of a well-rounded fitness routine. We walk through recommendations and benefits of cardio, strength training, balance, mobility, and recovery. The dietitians chat about their favorite types of ex
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