Today I am going to share with you an idea that will help you get the most out of people.So – are you completely happy with how you interact with everyone in your family and at work? Is there any scope for improvement?If so, here’s an true

How to Create Meaningless Work

Nov 11th, 2018 4m 12s

Today’s episode is all about how to create meaningless workSeriously, what could you do to make someone’s work utterly pointless? Think about the worst managers you have had. What did they do to make you dread going into work?I asked this q

3 Good Things

Nov 3rd, 2018 3m 50s

Would you like to hear about a mental exercise you can do that will take less than 5 minutes a day and has been shown to increase happiness and reduce depression for as long as 6 months after you’ve practiced it every day for a week?If you wou

What's Your SuperPower?

Oct 27th, 2018 3m 55s

The Psychology of Character Strengths.Today’s episode is entitled “What’s your Superpower?”Would you like to have a superpower?Well the good news is that you do have a superpower and the chances are that you aren’t using it to its full pot

Seneca's Boat: Values Clarification and Mindful Activity

May 13th, 2018 3m 29s

The great Roman Stoic philosopher Seneca once said “If you don’t know to which port you are sailing, no wind is favourable”.Imagine a boat in the middle of the sea representing your journey through life. What are your key values?Are you clea

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