Trigger warning: self-harm, suicide, suicidal thoughts, anti-semitism, anti-semitic bullying, depression.

Neither Elliott nor myself would recognise the people we were 18 months ago, and we credit a lot of that growth to changing our mindset. Once you're open to good things happening and you create little habits for yourself that help keep you on track, life just feels that little bit easier. Elliott has created a fantastic platform that normalises poor mental health, by documenting the days that are good. I think even I had fallen into a headspace where everything felt pretty overwhelming, but Elliott is a fantastic reminder that small progress is still progress. We don't have the magic recipe, but we're willing to try as many as we need to, to figure out what suits us best. We can't always control what happens to us, but we can control how we respond.