In this 3rd episode, Diana Spiess speaks on how to practice the 2nd and 3rd "R's" of mediation throughout your entire day.  She gives practical examples of times and ways to practice these and how the body can significantly benefit from even just small moments of practice.  Take time to listen and practice and watch how your days begin to change and how you might find yourself looking forward to practicing as your health and wellbeing begin to transform with the most simple, yet powerful practices.  

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